Some of the Benefits of Massage
Most people think of massage as a type of relaxation or pampering, a fun day to feel good that requires saving up for and spoiling yourself. They’ll book an occasional trip to a spa as a reward to themselves or splurge on a gift certificate for a loved one for a birthday present. In this way, massages are often associated with day spas, beauty, comfort, and luxury. It’s because of this that people often forget that the more formal name for massages is massage therapy, and that masseuses are more truly referred to as massage therapists. Massage is much more than a one-time pleasant or relaxing experience! If done properly and tailored to the needs of the individual, it can have long-lasting health benefits.
In many circles, massage is considered a valid branch of alternative medicine, homeopathic therapy, or an organic route to total wellness. While Asian massage should not be a self-prescribed substitute for surgical procedures, occupational or restorative therapy (such as chiropractics or recuperation from surgery), much less prescription medications, massage therapy has been seen to provide not just a temporary break from stress and exhaustion but also a tangible set of long-lasting health benefits.
A good massage therapist understands that no two clients have exactly the same set of needs. They will have an open discussion with you to make sure they are aware of exactly what you want and if there are any special circumstances they should be wary of, such as if you are uncomfortable with certain techniques or have any underlying skeletal or muscular issues that may cause pain or discomfort. Being open about this will establish not just a trusting and comfortable environment but unsure the best long-lasting health benefits of massage possible. That’s why it’s important to voice any of your concerns if you feel as though your massage therapist is missing something.
Firstly, the immediate positive feelings you encounter in the massage room should be immediately counted as a benefit! Each session will bring the client general feelings of relaxation, comfort, and connection with the inner self to the masseuse and to the natural world. No matter what your personal background is, there’s no question that you can find a massage to be comfortable, safe, and enjoyable experience. With ambient, soothing music and the warm, welcoming scents of oils and incense, you can allow yourself to fully unwind.
When you leave a massage session, the best-case scenario as that you take your feelings of comfort and relaxation with you when you leave and are able to share them with the world. When you’re in the massage room, it’s easy to feel calm, content, and safe, and understandably much harder to carry those positive thoughts and feelings into the working word. Hopefully, though, you are at least put into a good mood that can stick with you temporarily and offer you a brighter perspective, at least for the rest of the day.
To take it to the next level, massage can do wonders for headaches, stress, and insomnia, especially those caused by underlying conditions such as anxiety or compulsive disorders, the emotional and mental comfort from massage can help relieve you from those persistent negative feelings. These calming reprieves can help you feel better long after you leave the salon if they are performed carefully, knowledgably, and often.
Now onto the physical benefits! More than just feeling rejuvenated and renewed after a good massage session, there are different kinds of massage therapy geared towards the treatment of different physical conditions. Prenatal massage, sports therapy massage, and trigger-point massage are only a few examples of the wide variety of specialized massage therapy. In general, muscle tension, joint pain, and conditions similar to soft tissue strains, scoliosis, fibromyalgia, and even osteoporosis can kind some relief with massage even if it is not possible to completely correct or cure them. One simple example is that you might find your posture improving after a few good sessions. When you finish with a session and the tension is gone from your shoulders, neck, and back, you’ll find that it is easier to keep your back straight and have better posture in your daily life!
If you’re looking to start implementing a positive change in your life, an Asian massage can be a great place to start, especially coupled with meditation or yoga to keep your positive energy as high as possible. If you have any questions or concerns about the specifics, it’s always a good idea to call up your specific massage therapy clinic and inquire for more information. Again, keep in mind that massage should not be treated as an alternative to professional medical help, but when done correctly, it can make a valuable additive. If you feel like you’re ready to work on improving your overall mental and physical health, start with a massage and see how you feel!